https://www.rungineer.com/trainers daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1534453719749-6D991TSN46BHDFVT7L7B/MadTrail8edit.JPG.png About Me - Hi! My name is Nathalie. I've been a runner most of my life, and got the running bug from my dad, who was a regular marathon runner. I only run up to about 5k until I reached my 30s and then ventured into longer distance, culminating with me running the Virgin London Marathon in under 4 hours in 2010. I have run a number of half-marathons since, an ultra-marathon (50k) in hilly Cotswolds and more recently the iconic New York Marathon - the main challenge being to juggle work, training and 2 young children! I am passionate about running as I believe it holds so many benefits, and I am keen to share this love of it with as many people as possible! I am a qualified Leader in Running Fitness with England Athletics and Level 2 Personal Trainer and I trained to become a Chi Running Instructor (although never found the time to finish my practice and formally qualify). I also led an annual Couch to 5k programme at my work. But most importantly I am a chartered mechanical engineer by training and believe in a non-nonsense, evidence-based approach to running. Coupled with a keen interest in sports science, biomechanics and physiotherapy, I want to share with you my running journey, what has worked for me and what hasn’t! I had originally planned on offering one-to-one running technique assessments and individual training programmes but my life took me on a different path and although running will remain my life-long hobby I made the decision not to turn it into a full-time career for now. This may of course change in the future! Follow me on Instagram, where I am most active. Happy running everyone! https://www.rungineer.com/home daily 1.0 2018-05-14 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1524425246954-ED362S6RFJYFLLHIJ6UR/490465FB-E924-41B4-BC9F-EC21B3ACFAE2.jpeg Home https://www.rungineer.com/shop daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/0a70c96b-5e07-41f2-9878-6e3b38761e7e/Image+09-11-2023+at+11.32.jpeg Shop - For the racers… the perfect race logbook! This small, lightweight paperback logbook was created for the passionate runner by a passionate runner. It's not just a logbook but it was designed as a source of motivation, for progress tracking, and as a keepsake of your running journey. With space to record 25 races and up to 6 months of training for each race, this logbook is the ultimate tool for runners of all levels. Currently available on Amazon in UK, USA, Australia, Canada, Germany, Italy, France, Japan, Netherlands, Poland, Spain and Sweden. https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/49ed6263-b277-48ff-87cc-c4c0e4f7b39d/Image+17-12-2023+at+18.33.jpeg Shop - For the injured runner or those looking for a running-themed pastime Inside this activity book, you'll discover a variety of brain-teasing challenges that will captivate your attention and transport you into a world of running-inspired puzzles. From classic favorites like word searches and crosswords to the more strategic allure of sudoku, kakuro, and nurikabe, "The Runner's Activity Book" offers a diverse range of puzzles that cater to all levels of puzzle enthusiasts. Currently available on Amazon in UK, USA, Australia, Canada, Germany, Italy, France, Japan, Netherlands, Poland, Spain and Sweden. https://www.rungineer.com/injuryprevention daily 0.75 2023-09-29 https://www.rungineer.com/blog-1 daily 0.75 2023-10-16 https://www.rungineer.com/blog-1/2023/10/16/the-road-to-recovery monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/3b7e5b32-b902-463b-a127-73a6f85c6069/Image+04-11-2023+at+16.11.jpeg Blog - The Road to Recovery - One disc gone AWOL https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/89229afd-d568-42b2-99fc-7d35c1ee838f/Image+04-11-2023+at+15.58.jpeg Blog - The Road to Recovery https://www.rungineer.com/blog-1/2022/4/26/how-i-got-my-boston-unicorn- monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1fa98973-4a69-4b17-bd11-ed73c8e2c664/IMG_3287.jpg Blog - How I Got My (Boston) Unicorn - A finish line worth the pain! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/fdbde3df-a6f6-4bef-9241-9f018afc9caf/94F87F60-9757-4813-AA1A-5680B46A2B58.jpeg Blog - How I Got My (Boston) Unicorn - So pleased just to have made it to the starting line https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/b9bf9742-5f36-4fe3-8bb7-0f30fabaef77/65B086E3-7A27-4504-B34F-E653D731FC28.jpeg Blog - How I Got My (Boston) Unicorn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rungineer.com/blog-1/2021/11/13/does-running-stress-you-out monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/409d2a0c-a0d1-4810-bc1a-c48aa9122417/nikko-macaspac-6SNbWyFwuhk-unsplash.jpg Blog - Does running stress you out? - Make it stand out Credit: nikko macaspac (@nikkotations) | Unsplash Photo Community https://www.rungineer.com/blog-1/2021/5/24/jurassic-coast-half-challenge-or-the-race-that-nearly-killed-my-love-of-hills monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1622229780493-KBKBTBO4TOAMH636917Q/IMG_9482.jpeg Blog - Jurassic Coast Half Challenge - or The Race That Nearly Killed My Love Of Hills - (Almost) flat lay https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1622202599531-63H1LKT9RPUN51T72FC9/IMG_9486.jpg Blog - Jurassic Coast Half Challenge - or The Race That Nearly Killed My Love Of Hills - Ready!! Notice the smile looks more like a grimace https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1622202786052-ZSZTOIQJF3JL6GVTFV4D/IMG_9487.jpg Blog - Jurassic Coast Half Challenge - or The Race That Nearly Killed My Love Of Hills - The sea, at last!! Ok, there WERE some pretty nice views on the way… https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1622202082435-E1RD238QOUO3LRQBTRRN/IMG_9488.jpg Blog - Jurassic Coast Half Challenge - or The Race That Nearly Killed My Love Of Hills - Not another hill!! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1622202475398-6GFNXV3NVX9J7CJAG9PK/IMG_9489.jpg Blog - Jurassic Coast Half Challenge - or The Race That Nearly Killed My Love Of Hills - … and a pebble beach! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1622203773606-IGMYUWC253WVNWLYRDVZ/IMG_9492.jpg Blog - Jurassic Coast Half Challenge - or The Race That Nearly Killed My Love Of Hills - Hurray! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1622235350981-SL9CPV3739W7LI4LMNK0/IMG_9532.jpeg Blog - Jurassic Coast Half Challenge - or The Race That Nearly Killed My Love Of Hills https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1622203114831-R13KBXD827AQC6G4KWZ4/IMG_9490.jpg Blog - Jurassic Coast Half Challenge - or The Race That Nearly Killed My Love Of Hills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rungineer.com/blog-1/2021/5/17/whats-your-hill-strategy monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1621543177298-IB1JTAHQG7XHZVVUST2O/CreveTete.JPG Blog - What's Your Hill Strategy? - The view at the top will make it worth it! What awaited me at the top of that BIG hill in the Mad’Trail race… https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1621543642661-2M335OOOLO8RP139JM1I/jccprofile.jpg Blog - What's Your Hill Strategy? - Jurassic Coast Challenge Profile Thankfully (?) I am only running the first 36miles of this… https://www.rungineer.com/blog-1/2021/2/16/running-to-cope-in-covid-era monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1618578792272-6UTVXRRS2MDGJIOZBAU6/mileage.jpg Blog - Running to Cope in the COVID era - 2020… https://www.rungineer.com/blog-1/2019/11/11/my-new-york-marathon-or-how-starts-sometimes-align monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1574431314033-WTJB13NS0CAXXBFCJEZ1/15.jpg Blog - My New York Marathon BQ - Or How Stars Sometimes Align - My first marathon in London! Happy to have finished in 3:54:46. That was a looooooong time ago. No kids back then, lots of time to train. Was I capable to running another one this year? And do a sub 3:40? https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1574431478332-D1A66CW0ZY8WMRF88AGD/14.jpg Blog - My New York Marathon BQ - Or How Stars Sometimes Align - Meeting Meb! (surely a good omen?!) https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1574430827146-XJY5HPQIO9ZB4QIV4S9V/11.jpg Blog - My New York Marathon BQ - Or How Stars Sometimes Align - The cannon start on Staten Island https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1574430881467-K46LTUKFLDG1FPIUQBUR/9.jpg Blog - My New York Marathon BQ - Or How Stars Sometimes Align - Smile of relief for having survived Queensboro Bridge! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1574430933335-3KWMO1MXG8FDGW8MEQFF/4.jpg Blog - My New York Marathon BQ - Or How Stars Sometimes Align - Keep pushing! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1574430975304-B9X6XH6K69PL2B1EZD1V/2.jpg Blog - My New York Marathon BQ - Or How Stars Sometimes Align - 3:37:16. I did it!!!! :-) https://www.rungineer.com/blog-1/2019/2/11/my-one-run-to-rule-them-all-phoenix-race-the-race-that-brought-joy-back-into-my-running monthly 0.5 2019-02-11 https://www.rungineer.com/blog-1/2019/1/20/when-injury-strikes monthly 0.5 2019-01-30 https://www.rungineer.com/blog-1/2018/12/30/my-frozen-phoenix-half-marathon monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1546343075386-MRVD4C13JML6S78A1EDF/IMG_8596.jpeg Blog - My Frozen Phoenix Half-Marathon - or How to Turn a Bad Race Into a Good One https://www.rungineer.com/blog-1/2018/12/23/slowly-does-it monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1545664306746-TUJXG1NE6ONDRBVSYR9E/005B3D51-BEA3-4F9C-A36E-2D0EDD313A7B.jpeg Blog - Slowly Does It! - When slowing down in training leads to a PB! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1545664568578-L76TVY6V7SJN8JVUST3M/IMG_7912.jpeg Blog - Slowly Does It! - I want less of this in the future… https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1545834478426-KBCRM5PN4497HHC1JG35/IMG_7936.png Blog - Slowly Does It! - … and more of this! https://www.rungineer.com/blog-1/2018/12/6/why-its-ok-not-to-run-today monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1544080025982-XMCT8X8960HHVNMAR6E2/why-its-ok-not-to-run-today.JPG Blog - Why It’s Ok Not To Run Today - Even If It Was In The Plan - Some days your body or your mind is screaminig for a break - listen to it! https://www.rungineer.com/blog-1/2018/11/26/my-maverick-silva-dark-race-enjoyable-and-brutal monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1543320571659-FZJUGFM5L6GV1U37EGJ1/Maverick-Silva-Dark-1.jpeg Blog - My Maverick Silva Dark Race - Enjoyable And Brutal - The route (in red) https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1543320639695-DCYO5U9RSLUFA2UJN3L6/Maverick-Silva-Dark-2.jpeg Blog - My Maverick Silva Dark Race - Enjoyable And Brutal - Trying to Keep Warm Before the Race https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1543320797988-TW5RO8LLI40UCPULIT99/Maverick-Silva-Dark-4.jpeg.JPG Blog - My Maverick Silva Dark Race - Enjoyable And Brutal - What Happens When You Do a Face Plant on a Muddy Trail https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1543320823976-X0ONB09LRDGK5WPN97TR/Maverick-Silva-Dark-3.jpeg Blog - My Maverick Silva Dark Race - Enjoyable And Brutal - Still Smiling! https://www.rungineer.com/blog-1/2018/11/18/my-windsor-and-eton-autumn-classic-half-marathon-or-how-i-messed-up-my-race-but-still-ended-up-beating-my-7-year-old-pre-kids-pb monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1542623918055-3YWK0XWJ099FMDHYH3KE/pre-race-carb-loading-2.JPG Blog - My Windsor And Eton Autumn Classic Half-Marathon - Or How I Messed Up My Race But Still Ended Up Beating My 7 Year Old Pre-Kids PB! - Carb loading in its sexiest form (…) https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1542574421176-979QH7OJ2WLKALR1DWI5/Dorney-Lake-2.JPG Blog - My Windsor And Eton Autumn Classic Half-Marathon - Or How I Messed Up My Race But Still Ended Up Beating My 7 Year Old Pre-Kids PB! - Ok, There Are Worse Places To Run Laps Around… Ugh! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1542574767911-UVVLL6N50T0RQNYVM2VP/Half-Marathon-Race-Result.JPG Blog - My Windsor And Eton Autumn Classic Half-Marathon - Or How I Messed Up My Race But Still Ended Up Beating My 7 Year Old Pre-Kids PB! - A PB - Result!! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1542574677719-HSZ4WYT9X4X2YEAIZEB4/Race-Picture.jpeg Blog - My Windsor And Eton Autumn Classic Half-Marathon - Or How I Messed Up My Race But Still Ended Up Beating My 7 Year Old Pre-Kids PB! - A Relieved and Happy Me! https://www.rungineer.com/blog-1/2018/11/13/the-highs-and-lows-of-a-runners-life monthly 0.5 2018-11-14 https://www.rungineer.com/blog-1/2018/11/4/are-ultra-runners-just-regular-runners-gone-bonkers-the-psychology-of-ultrarunning monthly 0.5 2018-11-08 https://www.rungineer.com/blog-1/2018/10/29/speedwork-the-necessary-evil-to-performance-what-to-do-when-and-how monthly 0.5 2018-10-31 https://www.rungineer.com/blog-1/2018/10/22/how-chi-running-helped-me-and-can-help-you-become-a-better-runner monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1540240903788-YS8X9Y4UL1M3XKRRVQZE/chi-running1.png Blog - How Chi Running Helped Me (and Can Help You!) Become a Better Runner - Profeet’s evidence of my improved running economy https://www.rungineer.com/blog-1/2018/10/15/my-cabbage-patch-10-the-race-where-i-tackled-my-running-demons-and-beat-them monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1539600845853-CUEVFOC6FF8HY6OEWPKF/cabage-patch-10-1.JPG Blog - My Cabbage Patch 10 - The Race Where I Tackled My Running Demons (and Beat Them) - Rather excited at the start, if a little bit lost in the mass! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1539600932802-O5T28C0G0VHWKMRE6NGV/cabage-patch-10-2.JPG Blog - My Cabbage Patch 10 - The Race Where I Tackled My Running Demons (and Beat Them) - A PB! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1539600727187-LEY3ZGHBKSPWQYODOKPZ/cabage-patch-10-5.JPG Blog - My Cabbage Patch 10 - The Race Where I Tackled My Running Demons (and Beat Them) - Two happy and relieved runners… https://www.rungineer.com/blog-1/2018/10/9/what-i-learnt-from-training-with-the-pros-at-the-campus-quinta-do-lago monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1539206118246-XV3ER6KUNMGV8EWD9AXI/campus_3.JPG Blog - What I learnt from training with the pros at The Campus Quinta Do Lago - We’re clearly all pretty happy to be there (it’s Day 1, legs are still fresh) https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1539205713027-WSWZ7X8FDXOOBHHQ6MYO/campus_4.JPG Blog - What I learnt from training with the pros at The Campus Quinta Do Lago - Off we go on the long run… https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1539205805973-AYASFU86AI7OG3D4E2QF/campus_6.JPG Blog - What I learnt from training with the pros at The Campus Quinta Do Lago - Susie, Lily and Shaun showing us how it’s done https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1539205914877-MZFR0WBXKU20DTR2HV6U/campus_5.JPG Blog - What I learnt from training with the pros at The Campus Quinta Do Lago - Still smiling after the long run https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1539206241789-DVLHZQCDXSLLT89MY2WE/campus_8.JPG Blog - What I learnt from training with the pros at The Campus Quinta Do Lago - The outcome: a very happy - and sweaty - me! :-) https://www.rungineer.com/blog-1/2018/9/30/my-wimbledon-autumn-quarter-marathon-a-hilly-fear-powered-by-chi-running monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1538342327810-W52QA8Y6QW4ZB0UN8UAJ/wimbledon-autumn-quarter-marathon3.JPG Blog - My Wimbledon Autumn Quarter Marathon race - A Hilly Feat powered by Chi Running - Hills! https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1538380624170-83LM2G4GFMMAKD70JJZH/wimbledon-autumn-quarter-marathon2.JPG Blog - My Wimbledon Autumn Quarter Marathon race - A Hilly Feat powered by Chi Running - Happy me :-) https://www.rungineer.com/blog-1/2018/9/6/how-to-take-care-of-your-running-mojo-and-avoid-heading-back-to-the-couch monthly 0.5 2018-09-24 https://www.rungineer.com/blog-1/2018/9/16/richmond-running-festival-half-marathon-or-how-you-can-learn-from-every-single-race monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1537171419069-5B6PQIYMA72U5PGPTHP9/richmond-half-marathon.JPG Blog - Richmond Running Festival Half-Marathon, or How You Can Learn from Every Single Race - One happy finisher https://www.rungineer.com/blog-1/2018/9/8/are-you-suffering-from-overtraining monthly 0.5 2018-09-10 https://www.rungineer.com/blog-1/2018/9/3/run-naked monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1536002149269-46YPLF6GJIX7HUBQCIHE/run_naked_2.JPG Blog - Run naked! - The black screen of death https://www.rungineer.com/blog-1/2018/8/27/race-day-fuel-how-to-get-it-right monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1535403994981-PYDLFHPRPIC4SNSU1H0G/my-50k-ultra-fuel-pack.JPG Blog - Race-Day Fuel: How to Get it Right - My 50k ultra food (thankfully I didn't have to use the Paracetamol!) https://www.rungineer.com/blog-1/2018/8/19/10-tips-to-fit-running-into-your-busy-life monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1534711197442-W34O32Z7AEK2D0RQK2AG/early-morning-run.JPG Blog - 10 Tips to Fit Running Into Your Busy Life - Early morning part-commute run. Yawn. https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1534792727246-PYBW82Q4RO5373JLHGTF/crete-holiday-run.jpg Blog - 10 Tips to Fit Running Into Your Busy Life - Family holiday in Crete. Still had to stick to my training plan. Didn't do lots of research on the route so stuck to a straight line not to get lost! https://www.rungineer.com/blog-1/2018/8/12/hip-flexors-what-are-they-for-and-why-should-you-care monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1534189256851-J29KPC0WNCR0261TS2J5/hip-flexor-sketch.jpg Blog - Hip Flexors: What Are They For and Why Should You Care? - Main hip flexor muscles https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1534191456649-8NM0D17WUFRMFBPZIBEU/hip-flexor-stretch.jpg Blog - Hip Flexors: What Are They For and Why Should You Care? - One way to stretch your hip flexors https://www.rungineer.com/blog-1/2018/8/3/no-such-thing-as-bad-weather-my-all-year-round-running-kit monthly 0.5 2018-08-05 https://images.squarespace-cdn.com/content/v1/5a9288481137a6fdeeb6e5ab/1533327593897-70JFQMNIJKCTBBZQD78O/image-asset.jpeg Blog - No Such Thing as Bad Weather... 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